10 tips

How long do we wait for the summer, and how quickly it ends! Now it's spitting rain outside the window, the sky was gray and gloomy, but in the soul crept into despondency. Begins in autumn blues. This is a condition familiar to every fifth inhabitant of the planet. Even optimists convinced with the onset of autumn begin to indulge in melancholy.



10 tips how to overcome the autumn blues!


Board number 1: Extend daylight

The main reason for the fall depression - lack of sun.



Solar starvation reduces our vitality. We become lethargic, lethargy, experiencing emotional discomfort. Nothing and no one wants!



Try to lengthen the daylight hours! The biggest charge of solar energy we get from the rising of the sun. Get up early, Raspahnu curtains, look how come the first rays of the sun. Standing in the morning traffic jam, substituting the nose rays of the sun - pure pleasure! Even with the rising failed, and the rain outside the window, then at least do not put yourself in the dark! No blinds and thick curtains in the office, only bright spot.

Go out to dinner on the street, take a walk in the park, breathe moist autumn air.



Solarium will help you get the necessary portion of the UV light. It's enough to be in the solarium 5 minutes. A nice even tan by itself can improve mood!



Board number 2: Pour

Strong, healthy sleep is vitally important at any time of year! Go to bed early, put all things in the morning, sleep until after midnight - very useful!



Be sure to ventilate the area before going to sleep, watch for the regime and their evening meals: can not overload the stomach "heavy" food. If you're hungry, drink a glass of kefir or eat fruit. Get rid of insomnia to help you a hot bath with lavender and a glass of warm milk with honey.



To fill the deficit of sleep during the work week - enough sleep at weekends! Even if you had to get up early on Saturday - find a couple of hours for a nap. Day recommended that sleep up to 16 hours.



Board number 3: Eat right

From improper nutrition, our body weakens and often suffer from infections.



How to take a good mood, if the weight of the stomach, intestines overloaded and swiftly arrive overweight? But proper nutrition - it is one of the few aspects of our lives, where everything depends on our choice!



Autumn - a time for fruits and vegetables! Therefore excluded from their menu of deep processing of products and foods containing preservatives. Pamper yourself light vegetable salads, main dishes, cook for a couple or on the grill. In the flour and sweet is better to limit yourself to not come back weight lost during the summer.



It's time to drink away a course of vitamins to the winter be armed!



Council number 4: Find a lesson on soul

You are quite wrong climbed to the head under the blanket, hoping to sit there until the winter! Boredom - a faithful friend of autumn melancholy, and she was pleased to bring you to depression, if you will indulge her!



Let's find you fascinating occupation to fall passed quickly!



First, consider this: what you always wanted to do, but could not find time for it?



Perhaps a childhood dream to draw? Then buy yourself an easel and paints, go to the park and draw an autumn landscape! What? You do not like your bright multi-colored scribble? No problem! " Give her a picture-in-law. If she refuses, tell him that the picture painted elephant's trunk, and it cost you huge money.



Or, looking at the handmade soap in the store, you would like to try to cook this yourself? For what was up? To master the technology of soap making - you only find in the Internet community, soap-boiler, in which they reveal the secrets of his skill. Plus, buy the necessary materials. And you already Stir hot fragrant soap mass, which in a few hours become a real masterpiece of a soap!



No, I do not guess! Drawing and soap is not for you ... You've been consumed with what you do not have long to pay higher salaries, and the chef does not allow new projects. This is a special autumn blues. It's called "blues workaholic." To get rid of it, you need to spend the autumn months of the benefit: sign up for training, learn a new profession, improve their skills or to tighten English.



And if you are upset that now there is no money for new accessories - discover the art of knitting! It is now fashionable knitted beads, bright scarves, flowers, brooches, and bags! A couple of weeks hard work, and your clothes will be transformed!



In general, find themselves Neskuchnoye any activity which would have occupied your time and enjoyable! Fits all creatively, invent, let your family help you with this.



Board number 5: a change of scenery



Ideally, it would be fun to go on vacation! Lying on a sunny beach, swim, sunbathe, while his native country covers the cold wave.



But remember - change is as good rest! If you can not go on holiday, a change of scenery at home.

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Make a permutation of the furniture, hang new curtains, buy bright pillows on the sofa, put on the coffee table bright oranges. The brighter and newer will be placed accents, the more space will be unrecognizable! Use the rules color therapy, to achieve change on an emotional level.



Council number 6: fall in love!



If your heart is free, then it is time to act! After the summer you are good as ever - it's time to meet, flirt, and have an interview in the cozy coffee shops! Take a look and see what men around you? Suddenly, next will be a good conversationalist, loyal friend and lover of cool (And if you are lucky, in one person)? In addition, you have a strong motivation - the winter cold to the warm embraces of men!



You are already married? Then fall in love with my husband again! But remember your first meeting, that you are attracted to it, how it all began! Make it a nice little gifts, say kind words, take care of it. After all, surely, he is also depressed and frowns. All the good that you do for him, be sure to come back to you, be sure!



Council number 7: Communicate with loved ones



Our friends and family have an amazing ability to raise our spirits, even by his mere presence! If you have a scrape on the soul of a cat, are obsessed with the problem, tell your friends about them, and you immediately feel better! One head is good, but two - better! For friendly advice there is a solution quickly! And if your friends also turn sour from the autumn spleen, invite them to visit on a warm mulled wine and fondue!



A lot of fun you get if you have done to their loved ones a surprise! If your relatives live in another city, send them a package of sweets, or just call. Members of the household can donate small gifts - warm mittens, a scarf or a bright umbrella. Their happy smiles certainly will please you!



Board number 8: Keep yourself in tone



When you start to play sports, you reach a double effect: firstly, improving the work of the brain, and secondly, you receive a beautiful figure.



Very often, therapists in the treatment of patients with depression include jogging. Why? Because of intensive training in the pituitary gland produces a hormone joy endorphin. At first he creates euphoric state, and after relaxation and pacification.



In addition, sports ameliorate stress, because physical exertion accelerates decay of the stress hormone adrenaline. Thanks to a better blood supply is also improves the ability to concentrate, learning ability and creativity.



In general, the advantages are obvious! Sink his spleen in the pool or rastopchite it on a treadmill! Choose any type of training, most importantly that there is no contraindication!



Council number 9: Have sex



If I'm not convinced you to get out from under the blanket, then at least there to drag your favorite!



As well as sports, sex hormone promotes joy (endorphin). The more endorphins in the blood, the stronger the immunity! Do not want to sneeze and cough - then Have sex! In addition, sexual activity prolongs the life: those who make love regularly (at least 2 times a week), live longer than those who recalled about sex at least once a month.



Board number 10: Keep a positive attitude



The basis of all the positive changes in our lives - the desire! To get rid of autumnal melancholy, you need this very much! Do not retire into himself and wait for a condition will of itself! Look for the positive in everything, and then he will find you, because so many things in life can bring us joy. Lie in the sauna, make a day of beauty, walk around on your favorite stores, Keep a pet, buy a new tea set!



Everything you think, get well! Above all, do not succumb to apathy, and continue to move forward and live in full force!