Women are well aware that walking in high heels is not easy and not useful. But do not want to abandon them, despite the obvious discomfort. We advise all the same to weigh all the pros and cons and think about the price of beauty.
Legs are not for high heels
Devotees dress shoes, most likely, simply underestimate the damage done by high heels, and believe that it all comes down to pain in the legs by the end of the day.
As orthopedists and surgeons, they think high heels completely meaningless, if we mean by "high" heels higher than 5 cm
The exciting and grace, which gives women walk heel, with the anatomical point of view it is not normal!
In terms of biomechanics and orthopedics to wear high heels mean to harm herself. High-heeled shoes leads to problems with his knees and spine, falls and injuries, shortening the calf muscle, not to mention the unnatural gait.
What problems are hidden in women's shoes?
Most fans of shoes with high heels do not want to see her go. However, according to studies, many women, after all, have to do it.
According to one study, 39% of U.S. women's daily wear shoes with high heels. This is less than in 1986, when such shoes were 60% of the fair sex. Thus 42% of respondents were going to continue to wear uncomfortable shoes, despite the fact that 73% of them already have problems with his feet, caused by such footwear.
The most common effects of high heels:
* Corn and pain in his foot while walking (heel spurs).
* Corns, cones near the big toe joint, crooked fingers; neuroma, the pain from which gives the toes, ingrown nails, and stress fractures (fractures in the bones that arise due to the high pressure).
High heel - is cause for concern. Some elderly patients swear that all his life wore heels and it simply can not physically walk on the flat-soled shoes. I really can not, because they have formed contracture of the Achilles tendon - a shortening of the calcaneal tendon, restricting movement in the ankle joint. Get used to the new position of the foot can not at once.
As a rule, women pay attention to the problems with his feet, only when the fingers start to bend from the cramped and uncomfortable shoes. Most of the deformities of the foot and toes affected leg dancers and ballerinas.
Problems with nails, too, are quite common due to the constant compression. Nails become thicker, more susceptible to fungal infections, can grow into the finger. If the toes are twisted, unpleasant symptoms worse.
Changing views on the heel
If you can not do without heels, choose shoes with a wide nose and better, of course, not studs, and a lower and stable heel. Try to wear shoes with high heels as sparingly as possible.
If you absolutely do not like the wide-heeled shoes on, guided by such advice orthopedists:
* Choose shoes with a thick sole that provides extra cushioning during walking and removes a part of the load with the foot. With regard to the uppers, it is better that it be made of leather or microfiber - this material eventually break in, taking the form of legs. This shoe looks good and not harm.
* If you are forced to wear shoes with high heels, do it as seldom as possible. Alternate pin with a low heel, to prevent the contraction of the Achilles tendon. If you want to go far, for example, from work or to work, wear flat-soled shoes, and office alterations.
* By the evening of his legs swell. To take this into account when choosing shoes, go to the store in the afternoon.
* Evening, massage your feet or do a warm bath for the feet. When the whole day walking on his heels, you need to take care of their feet especially carefully.
If you really care about the health of the feet, remember that the best in terms of orthopedic shoes - are walking shoes with laces, the soles and skid-resistant heel height of not more than 3 cm
Maybe it's unfashionable, but it is safe for the feet.
Rx Oregon
Wednesday, September 16, 2009
Health, step by step
The world around us is full of temptations: sofa beckons to lie down, pies like they say "eat me!" And the elevator doors opened by themselves ...
Let's face it: so more can not go!
Established that in order to consolidate the new habits required 6 months. The most difficult - is to abandon the old, bad habits, which constantly reminds himself. Be patient and do not ask too much.
Here are some tips to help you gradually change your life:
* Pause and reflect on their lives. What prevents you from leading a healthier lifestyle? Lack of time? Or do you not believe in their ability to change?
* Throw away bad thoughts. You can not imagine how damaging negative thinking. You call yourself a fool? It is better to say: "Who does not make mistakes? I believe, like everyone else, but I'm not a fool. " Remember that you are good at. Say to yourself: "I am master of his craft" or "I am a good person."
* If you encounter difficulties, think about the goal and benefits of a healthy lifestyle. For example, the fact that you can wear a smaller size, will force work in the garden or you'll just feel better.
* Be compassionate to yourself. We all have setbacks on the path to change. This is normal. This does not mean that the attempt to change for the better has failed. Just the next day gather yourselves together and continue to change ourselves. The process goes.
* Determine the sequence of short-term goals. There is no point just start running, if before long you do not engage in physical exercise. You just frustrated because of failure or injury.
* Fixes the results. Diary of exercise and nutrition - a great way to increase motivation. With it you can easily track your progress. Every few weeks to view their records over the years. It certainly will give you strength for new achievements.
* Treat each situation as an opportunity to change something. Every workout, every meal, every problem posed - is another step towards the goal.
* Consider your behavior on birthdays and holidays. There is nothing wrong if you ate a piece of cake. Forget about it and continue to work on themselves.
* Consult with your doctor. He will give you helpful advice.
* Deal with depression. Sometimes it is depression - the main obstacle to change. To cope with depression, you can continue to rebuild their lives anew.
Sometimes lifestyle changes are not obtained with the first attempt. The main thing - to love yourself, be able to start all over again and remember the goal.
Rx Nevada
Let's face it: so more can not go!
Established that in order to consolidate the new habits required 6 months. The most difficult - is to abandon the old, bad habits, which constantly reminds himself. Be patient and do not ask too much.
Here are some tips to help you gradually change your life:
* Pause and reflect on their lives. What prevents you from leading a healthier lifestyle? Lack of time? Or do you not believe in their ability to change?
* Throw away bad thoughts. You can not imagine how damaging negative thinking. You call yourself a fool? It is better to say: "Who does not make mistakes? I believe, like everyone else, but I'm not a fool. " Remember that you are good at. Say to yourself: "I am master of his craft" or "I am a good person."
* If you encounter difficulties, think about the goal and benefits of a healthy lifestyle. For example, the fact that you can wear a smaller size, will force work in the garden or you'll just feel better.
* Be compassionate to yourself. We all have setbacks on the path to change. This is normal. This does not mean that the attempt to change for the better has failed. Just the next day gather yourselves together and continue to change ourselves. The process goes.
* Determine the sequence of short-term goals. There is no point just start running, if before long you do not engage in physical exercise. You just frustrated because of failure or injury.
* Fixes the results. Diary of exercise and nutrition - a great way to increase motivation. With it you can easily track your progress. Every few weeks to view their records over the years. It certainly will give you strength for new achievements.
* Treat each situation as an opportunity to change something. Every workout, every meal, every problem posed - is another step towards the goal.
* Consider your behavior on birthdays and holidays. There is nothing wrong if you ate a piece of cake. Forget about it and continue to work on themselves.
* Consult with your doctor. He will give you helpful advice.
* Deal with depression. Sometimes it is depression - the main obstacle to change. To cope with depression, you can continue to rebuild their lives anew.
Sometimes lifestyle changes are not obtained with the first attempt. The main thing - to love yourself, be able to start all over again and remember the goal.
Rx Nevada
From varicose veins can be removed
Once your feet were perfect. But little by little began to appear arachnids vascular asterisks and get out varicose veins. Is there a way to do something?
First, let's see what it is. Varicose veins and vascular stars - this is not the same thing.
How are varicose veins
In the walls of veins have special valves which cause blood to move upwards. These valves are like little doors that are closed after it missed the blood, not letting her move in the opposite direction. When the valves do not work well, blood can stagnate in the veins and the veins themselves - to expand and grow in size. So there are speakers on the leg varicose veins.
Varicose veins can touch your finger. They look swollen and protrude above the surface of the skin in a purple or dark blue bundle.
Varicose veins pose a real threat to health because they can lead to other diseases. In particular, possible:
* Phlebitis (inflammation of veins)
* Thrombosis (in the vein formed a dangerous blood clot - thrombus)
* Venous stasis ulcers (open sores due to the fact that the tissues do not get enough oxygen)
How are vascular stars
Vascular star harmless. They are formed by expanding a small group of vessels located close to the surface of the skin. Vascular star can be red or blue. Unlike varicose veins, they do not protrude above the surface of the skin and look like twigs or the web. Vascular asterisk may appear not only on the legs, but on the face.
Treatment
To combat varicose veins and vascular asterisks apply a variety of methods. These procedures may not be covered by your health insurance, it is necessary to clarify with your insurer. One of the most popular methods - sclerotherapy. Procedure inexpensive and usually leaves no scars. It is safe and almost never causes pain and discomfort. In addition, sclerotherapy an outpatient and requires hospitalization.
Dermatologist-surgeon introduces a problematic vein chemical solution causes the vein wall burn. Vienna is closed and transformed into connective tissue cord, which is gradually resorbed. Located next to the healthy veins take on extra work, providing normal blood flow.
To completely cure the problem veins may require repeat procedures. Doctor can make up to three injections.
After the procedure you need to wear bandages or support stockings from 2 days to 3 weeks depending on the doctor's recommendations. This will help avoid bruising and bleeding. In the recovery period useful walks and moderate exercise.
Other procedures
For the treatment of varicose veins are also used:
* Laser surgery: problematic veins eliminated by using a laser beam.
* Filguratsiya: veins sealed by means of electric current.
* Surgical removal and Delegations: is small incision, and damaged vein or tie or removed. This procedure is performed in a hospital.
* Outpatient venectomy: along the larger veins is a series of tiny incisions.
Что можно сделать самому
Predisposition to the formation of varicose veins and vascular asterisks hereditary. To reduce the likelihood of their occurrence, try to maintain a healthy weight, do not sit or stand for too long. To improve blood flow, regular exercise, forcing the heart to pump blood forcefully.
Rx Illinois
First, let's see what it is. Varicose veins and vascular stars - this is not the same thing.
How are varicose veins
In the walls of veins have special valves which cause blood to move upwards. These valves are like little doors that are closed after it missed the blood, not letting her move in the opposite direction. When the valves do not work well, blood can stagnate in the veins and the veins themselves - to expand and grow in size. So there are speakers on the leg varicose veins.
Varicose veins can touch your finger. They look swollen and protrude above the surface of the skin in a purple or dark blue bundle.
Varicose veins pose a real threat to health because they can lead to other diseases. In particular, possible:
* Phlebitis (inflammation of veins)
* Thrombosis (in the vein formed a dangerous blood clot - thrombus)
* Venous stasis ulcers (open sores due to the fact that the tissues do not get enough oxygen)
How are vascular stars
Vascular star harmless. They are formed by expanding a small group of vessels located close to the surface of the skin. Vascular star can be red or blue. Unlike varicose veins, they do not protrude above the surface of the skin and look like twigs or the web. Vascular asterisk may appear not only on the legs, but on the face.
Treatment
To combat varicose veins and vascular asterisks apply a variety of methods. These procedures may not be covered by your health insurance, it is necessary to clarify with your insurer. One of the most popular methods - sclerotherapy. Procedure inexpensive and usually leaves no scars. It is safe and almost never causes pain and discomfort. In addition, sclerotherapy an outpatient and requires hospitalization.
Dermatologist-surgeon introduces a problematic vein chemical solution causes the vein wall burn. Vienna is closed and transformed into connective tissue cord, which is gradually resorbed. Located next to the healthy veins take on extra work, providing normal blood flow.
To completely cure the problem veins may require repeat procedures. Doctor can make up to three injections.
After the procedure you need to wear bandages or support stockings from 2 days to 3 weeks depending on the doctor's recommendations. This will help avoid bruising and bleeding. In the recovery period useful walks and moderate exercise.
Other procedures
For the treatment of varicose veins are also used:
* Laser surgery: problematic veins eliminated by using a laser beam.
* Filguratsiya: veins sealed by means of electric current.
* Surgical removal and Delegations: is small incision, and damaged vein or tie or removed. This procedure is performed in a hospital.
* Outpatient venectomy: along the larger veins is a series of tiny incisions.
Что можно сделать самому
Predisposition to the formation of varicose veins and vascular asterisks hereditary. To reduce the likelihood of their occurrence, try to maintain a healthy weight, do not sit or stand for too long. To improve blood flow, regular exercise, forcing the heart to pump blood forcefully.
Rx Illinois
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