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How long do we wait for the summer, and how quickly it ends! Now it's spitting rain outside the window, the sky was gray and gloomy, but in the soul crept into despondency. Begins in autumn blues. This is a condition familiar to every fifth inhabitant of the planet. Even optimists convinced with the onset of autumn begin to indulge in melancholy.



10 tips how to overcome the autumn blues!


Board number 1: Extend daylight

The main reason for the fall depression - lack of sun.



Solar starvation reduces our vitality. We become lethargic, lethargy, experiencing emotional discomfort. Nothing and no one wants!



Try to lengthen the daylight hours! The biggest charge of solar energy we get from the rising of the sun. Get up early, Raspahnu curtains, look how come the first rays of the sun. Standing in the morning traffic jam, substituting the nose rays of the sun - pure pleasure! Even with the rising failed, and the rain outside the window, then at least do not put yourself in the dark! No blinds and thick curtains in the office, only bright spot.

Go out to dinner on the street, take a walk in the park, breathe moist autumn air.



Solarium will help you get the necessary portion of the UV light. It's enough to be in the solarium 5 minutes. A nice even tan by itself can improve mood!



Board number 2: Pour

Strong, healthy sleep is vitally important at any time of year! Go to bed early, put all things in the morning, sleep until after midnight - very useful!



Be sure to ventilate the area before going to sleep, watch for the regime and their evening meals: can not overload the stomach "heavy" food. If you're hungry, drink a glass of kefir or eat fruit. Get rid of insomnia to help you a hot bath with lavender and a glass of warm milk with honey.



To fill the deficit of sleep during the work week - enough sleep at weekends! Even if you had to get up early on Saturday - find a couple of hours for a nap. Day recommended that sleep up to 16 hours.



Board number 3: Eat right

From improper nutrition, our body weakens and often suffer from infections.



How to take a good mood, if the weight of the stomach, intestines overloaded and swiftly arrive overweight? But proper nutrition - it is one of the few aspects of our lives, where everything depends on our choice!



Autumn - a time for fruits and vegetables! Therefore excluded from their menu of deep processing of products and foods containing preservatives. Pamper yourself light vegetable salads, main dishes, cook for a couple or on the grill. In the flour and sweet is better to limit yourself to not come back weight lost during the summer.



It's time to drink away a course of vitamins to the winter be armed!



Council number 4: Find a lesson on soul

You are quite wrong climbed to the head under the blanket, hoping to sit there until the winter! Boredom - a faithful friend of autumn melancholy, and she was pleased to bring you to depression, if you will indulge her!



Let's find you fascinating occupation to fall passed quickly!



First, consider this: what you always wanted to do, but could not find time for it?



Perhaps a childhood dream to draw? Then buy yourself an easel and paints, go to the park and draw an autumn landscape! What? You do not like your bright multi-colored scribble? No problem! " Give her a picture-in-law. If she refuses, tell him that the picture painted elephant's trunk, and it cost you huge money.



Or, looking at the handmade soap in the store, you would like to try to cook this yourself? For what was up? To master the technology of soap making - you only find in the Internet community, soap-boiler, in which they reveal the secrets of his skill. Plus, buy the necessary materials. And you already Stir hot fragrant soap mass, which in a few hours become a real masterpiece of a soap!



No, I do not guess! Drawing and soap is not for you ... You've been consumed with what you do not have long to pay higher salaries, and the chef does not allow new projects. This is a special autumn blues. It's called "blues workaholic." To get rid of it, you need to spend the autumn months of the benefit: sign up for training, learn a new profession, improve their skills or to tighten English.



And if you are upset that now there is no money for new accessories - discover the art of knitting! It is now fashionable knitted beads, bright scarves, flowers, brooches, and bags! A couple of weeks hard work, and your clothes will be transformed!



In general, find themselves Neskuchnoye any activity which would have occupied your time and enjoyable! Fits all creatively, invent, let your family help you with this.



Board number 5: a change of scenery



Ideally, it would be fun to go on vacation! Lying on a sunny beach, swim, sunbathe, while his native country covers the cold wave.



But remember - change is as good rest! If you can not go on holiday, a change of scenery at home.

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Make a permutation of the furniture, hang new curtains, buy bright pillows on the sofa, put on the coffee table bright oranges. The brighter and newer will be placed accents, the more space will be unrecognizable! Use the rules color therapy, to achieve change on an emotional level.



Council number 6: fall in love!



If your heart is free, then it is time to act! After the summer you are good as ever - it's time to meet, flirt, and have an interview in the cozy coffee shops! Take a look and see what men around you? Suddenly, next will be a good conversationalist, loyal friend and lover of cool (And if you are lucky, in one person)? In addition, you have a strong motivation - the winter cold to the warm embraces of men!



You are already married? Then fall in love with my husband again! But remember your first meeting, that you are attracted to it, how it all began! Make it a nice little gifts, say kind words, take care of it. After all, surely, he is also depressed and frowns. All the good that you do for him, be sure to come back to you, be sure!



Council number 7: Communicate with loved ones



Our friends and family have an amazing ability to raise our spirits, even by his mere presence! If you have a scrape on the soul of a cat, are obsessed with the problem, tell your friends about them, and you immediately feel better! One head is good, but two - better! For friendly advice there is a solution quickly! And if your friends also turn sour from the autumn spleen, invite them to visit on a warm mulled wine and fondue!



A lot of fun you get if you have done to their loved ones a surprise! If your relatives live in another city, send them a package of sweets, or just call. Members of the household can donate small gifts - warm mittens, a scarf or a bright umbrella. Their happy smiles certainly will please you!



Board number 8: Keep yourself in tone



When you start to play sports, you reach a double effect: firstly, improving the work of the brain, and secondly, you receive a beautiful figure.



Very often, therapists in the treatment of patients with depression include jogging. Why? Because of intensive training in the pituitary gland produces a hormone joy endorphin. At first he creates euphoric state, and after relaxation and pacification.



In addition, sports ameliorate stress, because physical exertion accelerates decay of the stress hormone adrenaline. Thanks to a better blood supply is also improves the ability to concentrate, learning ability and creativity.



In general, the advantages are obvious! Sink his spleen in the pool or rastopchite it on a treadmill! Choose any type of training, most importantly that there is no contraindication!



Council number 9: Have sex



If I'm not convinced you to get out from under the blanket, then at least there to drag your favorite!



As well as sports, sex hormone promotes joy (endorphin). The more endorphins in the blood, the stronger the immunity! Do not want to sneeze and cough - then Have sex! In addition, sexual activity prolongs the life: those who make love regularly (at least 2 times a week), live longer than those who recalled about sex at least once a month.



Board number 10: Keep a positive attitude



The basis of all the positive changes in our lives - the desire! To get rid of autumnal melancholy, you need this very much! Do not retire into himself and wait for a condition will of itself! Look for the positive in everything, and then he will find you, because so many things in life can bring us joy. Lie in the sauna, make a day of beauty, walk around on your favorite stores, Keep a pet, buy a new tea set!



Everything you think, get well! Above all, do not succumb to apathy, and continue to move forward and live in full force!

education

Previously, the main question was - where to go to learn, but now the issue has become no less urgent - how to learn. Full-time, evening and correspondence courses and training, and now distance education, which is only beginning to win in Russia niche.



First is to define what is meant by distance education. DO - is an educational process at a distance (remotely) using various technical means, primarily, the Internet. Remote can be trained in universities, receiving regular higher education, to support courses, and even in school.

Differences and advantages

Due to the fact that the very concept of DO appeared in Russia not long ago, are not always applied in its classical sense. Sometimes sites can see ads for "distance learning", although, in fact, it offered only by correspondence.

Distance education has several compelling advantages. Upon receipt of distance education students are deprived of direct communication with teachers.



There are specially allocated and very limited time, when students can ask questions. With distance education to students "attached" Teacher, which can be contacted at any time when the need help - by phone or email.



Another plus - the lack of a precise timetable and deadlines. The student has the right to choose the pace of learning, and, if necessary, can stretch it for a few years.



But the main plus up to - this, of course, its accessibility. Regardless of where they live they can get the education that he needs. Moreover, with a good knowledge of foreign languages are not prevented from studying in foreign schools. Distance allows you to combine education with work or other training.



Absence of a general schedule provides an opportunity to make their own plan, and, if necessary, longer dwell on one subject or course.



For example, Moscow State University of Instrument Engineering and Computer Science is one of the few public universities, offering to get the first and second degree in remote form via the Internet. Duration of training is 5.5 years, with the possibility of reducing to 2.5 years due to the additional workload and individual grafika.Naibolee demanded professions today are as follows: "Personnel Management" and "State and municipal government." For more information you can find out by phone: (495) 509 19 83 (multi) or online at: www.e-hrm.ru



Cons UP

Do not forget the lack of direct communication - and with the instructor and other students. In addition, you must agree to communicate over the Internet, too, must be able to. Without knowing, for example, typing, this process may prove to be not so and easy.



Another reef: in the case before the big emphasis on self-education, which requires certain rights of self-discipline, and this, unfortunately, is inherent not all.



The third fly in the ointment - the fact that not all qualifications can be studied remotely: if the IT-disciplines, or, for example, journalism is no problem, then if you go to a doctor who has received his education distant?



Well, minus the latter, a purely technical: to get to the site must have access to a computer and the Internet, that has not yet come completely from the category of "luxury".



Cost up

Distance education has always paid, but still not the most expensive. For example, compared with studies on toll offices of various universities. In addition, the student pays the course regardless of how long it took him to study a specific course - six months, a year or two or more. After payment of the course the student gets access to the information necessary for learning, and can work with it at any convenient time.



Diploma

The diploma issued by the university, will be pointed out that education was obtained remotely. But do not worry, because by law, diplomas obtained ochnikom and distantsionschikom "- is entirely optional. Unless, of course, the very university, diploma, accredited by an appropriate manner. But do not expect to receive a diploma through the Internet: to pass the final exam students still need to come to the university or its nearest branch.



Language Link Company was founded in 1975 in London, recognized by the British Council and is a member of the largest international association of language English UK. Since 1994, Language Link also works in Russia, and in March last year, Language Link offers a distance course in English - English ONLINE. This interactive learning English, designed to improve all language skills.

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The learning process is built online - starting with the choice of the course and ending the interaction with "virtual" teacher - a native speaker. More information about the course please telephone 232 02 25 or online www.languagelink.ru.



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There are currently several types of technology used for distance education. They differ only in the way of information transmission.



In case of technology transfer, information is carried in the multimedia formats.



Often this form of training and associated with classroom lessons, attending lectures, the control group. Communication with the teacher can take place both in personal meetings and through the Internet. For this type of training required network and e-mail.

Network technology is less attachment to ochnomu learning. In this case, not only communication with the teacher going over the Internet, but also all the necessary training programs and manuals are online. To work with a student must have not only email but also relatively free access to the Internet. In this type of learning can take control tests and tests even without leaving home.



However, final exams will still have to sit in the college.

There is satellite television-type POs, which communicate with the teacher going over satellite communications. But he has that little circulated.



It should be noted that distance education is not so well developed in Russia, as one would like. To see this, quite serious about finding suitable schools: despite the fact that I kind of learning implies the ability to learn, regardless of where they live, not all branches of even the most advanced Moscow universities support such initiatives. So far, the network is much easier to find foreign educational institutions with distance education than Russia's. Moreover, the lack of clear definition to often leads to confusion - particularly in determining the modes of training. And yet, despite all the problems, distance learning is becoming more popular, that is the true salvation for busy people.