Health, step by step

The world around us is full of temptations: sofa beckons to lie down, pies like they say "eat me!" And the elevator doors opened by themselves ...

Let's face it: so more can not go!

Established that in order to consolidate the new habits required 6 months. The most difficult - is to abandon the old, bad habits, which constantly reminds himself. Be patient and do not ask too much.

Here are some tips to help you gradually change your life:

* Pause and reflect on their lives. What prevents you from leading a healthier lifestyle? Lack of time? Or do you not believe in their ability to change?
* Throw away bad thoughts. You can not imagine how damaging negative thinking. You call yourself a fool? It is better to say: "Who does not make mistakes? I believe, like everyone else, but I'm not a fool. " Remember that you are good at. Say to yourself: "I am master of his craft" or "I am a good person."
* If you encounter difficulties, think about the goal and benefits of a healthy lifestyle. For example, the fact that you can wear a smaller size, will force work in the garden or you'll just feel better.
* Be compassionate to yourself. We all have setbacks on the path to change. This is normal. This does not mean that the attempt to change for the better has failed. Just the next day gather yourselves together and continue to change ourselves. The process goes.
* Determine the sequence of short-term goals. There is no point just start running, if before long you do not engage in physical exercise. You just frustrated because of failure or injury.
* Fixes the results. Diary of exercise and nutrition - a great way to increase motivation. With it you can easily track your progress. Every few weeks to view their records over the years. It certainly will give you strength for new achievements.
* Treat each situation as an opportunity to change something. Every workout, every meal, every problem posed - is another step towards the goal.
* Consider your behavior on birthdays and holidays. There is nothing wrong if you ate a piece of cake. Forget about it and continue to work on themselves.
* Consult with your doctor. He will give you helpful advice.
* Deal with depression. Sometimes it is depression - the main obstacle to change. To cope with depression, you can continue to rebuild their lives anew.

Sometimes lifestyle changes are not obtained with the first attempt. The main thing - to love yourself, be able to start all over again and remember the goal.
Rx Nevada